It’s kind of a curry, kind of a stew, but it has Asian influences, and also some South American vibes. Oops! Not exactly sure as it was whatever was left in the container and I didn't think to measure before I dumped it in. As a result, a creamy rich luxurious bowl of soul food. I will probably play around with the recipe adding more broth perhaps creamed corn instead of frozen and maybe some half and half. Meanwhile, dice the sweet potato into fairly small chunks of 1/2 inch or smaller and add them into the pan as well (no need to peel, the skins have tons of nutrients). Servings Per Recipe: * Percent Daily Values are based on a 2,000 calorie diet. Cook, stirring occasionally, until browned and fragrant, 8 minutes. Sweet Potato and Corn Clam Chowder. Ingredients 2 sweet potatoes, peeled and cubed 1 tablespoon corn oil salt and pepper to taste 1 (12 ounce) package frozen corn kernels, thawed 1 cup water 1 tablespoon corn oil 1 ½ cups finely diced celery 1 cup diced red onion ¼ cup shallot, minced 1 tablespoon … But really, what can more corn hurt? Reduce heat and simmer until potatoes are soft, about 10 minutes. Add sweet potatoes and bacon and cook for 3 to 4 minutes. As I mentioned yesterday, it has been freezing here lately, so I’ve been making soup more and more often. The family begged me to make more! Add the potatoes and sweet potatoes and cook for 5 minutes. Your daily values may be higher or lower depending on your calorie needs. This fast and tasty soup can be on your table in 30 minutes, making it a perfect weeknight dinner. Place diced sweet potatoes into a large pot and cover with salted water; bring to a boil. And watch videos demonstrating recipe prep and cooking techniques. and they took about 30 min to roast but next time I will probably chop them into smaller cubes which should reduce the cook time. Sweet Potato Corn Chowder {Vegan} This chowder is rich and creamy but full of vegetables and healthy ingredients that'll make you feel good! Add sweet potatoes, 2-1/2 cups water, and chicken broth; cook, uncovered for 18 minutes or until sweet potato … Try this chowder, you will be amazed! Head to the diet generator and enter the number of calories you want. Add sweet potatoes and Yukon gold potatoes, vegetable broth, smoked paprika, and chipotle hot sauce; bring to boil. Percent Daily Values are based on a 2,000 calorie diet. Definitely a keeper and good enough for company. With fall around the corner, it’s time for cosy and warming meals like this sweet potato and corn chowder. Roast in the preheated oven until the sweet potatoes are golden and tender, 15 to 20 minutes. Cook over medium heat, stirring occasionally, 7-10 minutes or until leek is tender. Add comma separated list of ingredients to exclude from recipe. I was in the mood for something a little more hearty than the usual summer fair. Transfer the bacon to a plate and reserve the fat in the pot. Simmer soup 20 minutes more, stirring a few times. Sweet potato corn chowder; With red bell peppers and wild rice; Only 170 calories per cup; Return Policy. Dice 1 1/2 sweet potatoes and roughly chop the remaining 2 1/2. “This is the method of preparation I use to create a number of wonderful corn-based chowders. I didn't have celery used regular onion and garlic no tomato paste and chicken broth. Season with salt and pepper to taste, and serve hot. Add potatoes, sweet potato, turkey ham and seasonings. Oops! We’ve just turned the corner from July into August, and sweet corn is at every farmer’s stand I pass. Using an immersion blender, blend 1/2-1/3 of the soup. Sweet Potato Corn Chowder Recipe Ingredients: 1 medium Onion, chopped 2 cups Sweet Potato, diced 2 t garlic 3 T Butter 2 15 oz. The winter is still in full swing. I simmered that for about 30 minutes. Reduce heat; cover and simmer until potatoes are tender, about 15 minutes. This soup was too sweet - with the sweetness of the sweet potatoes and then the corn. I used a can of creamed corn in place of corn puree and a can of whole corn in the end. Stir in broth, water and bouillon. Whisk until smooth. Add leek or spring onions, chopped onion, celery, thyme … Vegan Sweet Potato Corn Chowder Recipe - Running on Real Food Yield: 2-3. Oh well!! I also did not add a potato or parsley. Fall Harvest is here! About the author . It’s perfectly hearty and amazingly satisfying. Once the potato is tender, remove and discard the bay leaf. No frozen corn on hand, so I used 2 cans of the green giant super sweet niblets, drained. 369 calories; protein 5g; carbohydrates 42.4g; fat 21.6g; cholesterol 69.1mg; sodium 558.5mg. https://newengland.com/today/food/connecticut-corn-sweet-potato-chowder Instead of classic corn and potato chowder, this time I used a sweet potato. It was good before I did that, it was over the top after the cream! Puree soup using an immersion blender. Perfect for an easy dinner, it … I thought the flavour was delicious! Return to boiling; reduce heat. Oh, and I just realized I didn't put in the parsley!!! Bring them back up to a simmer. Heat to boiling, stirring constantly and cook until thickened. It is snowing outside. A delicious, hearty fall soup with sweet potatoes and corn mixed with a variety of other ingredients. Sweet Potato Roasted Corn Chowder. Add the sweet and red potatoes to the soup pot, add enough stock to cover the potatoes, and bring to a simmer over medium heat. No corn oil either, so I used extra virgin olive oil. Very tasty! Stir in remaining creamed corn, reserved boiled sweet potatoes, and whole kernel corn. This wholesome vegetarian chowder has a natural sweetness from corn kernels and just enough spice to keep it interesting. Add the chiles, corn, and spices, and cook for 1 minute. I did not have shallots or red onion, but yellow onion and 2 cloves of garlic tasted fine to me. Today we talk this dreamy summer soup – sweet potato corn chowder! Mix cream, 1/2 the creamed corn, brown sugar, coriander, red pepper flakes, soy sauce, vinegar, and ginger into the stockpot. Add 4 cups of vegetable stock, the diced and grated potato, one bay leaf, ½ teaspoon paprika and the corn cobs. Corn quinoa sweet potato chowder is a great way to warm up on a chilly day! https://www.wholefoodbellies.com/sweet-potato-and-corn-chowder Simmer, covered, about 20 minutes or until sweet potatoes are tender. But really, what can more corn hurt? 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