I love it because they give you sub in a tub macros for most of these options, so you don’t have to keep a calculator on hand to calculate your macros. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. The first is the newest SmartPoints followed by the plus values and then finally the original numbers. Firehouse subs nutrition calculator firehouse subs hook ladder hot sub sandwiches turkey firehouse subs responsive web design s4 portfolio jacksonville firehouse subs calories fast food nutrition facts. The best sub sandwiches - steaming hot subs, cold subs. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Get access to exclusive coupons. Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken on white, … Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken on white, contains around 700 calories. EDIT: the nice gentleman at Firehouse said they can do just the meats without a bed lettuce. Please note that the provided nutritional values are estimated based on our standard serving procedures. It provides 2 ways to view the Firehouse Subs menu nutrition information- one is through the calculator and the menu. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. As for the Firehouse Subs nutrition info for this food, it contains 410 calories, well below the limit of 2000. You may also add one of the many great recipes and food ideas submitted by our members. Find nutrition facts for over 2,000,000 foods. : Calorie breakdown: 17% fat, 74% carbs, 9% protein. Get the nutrition lowdown on all your meals and everything in between. Boxed Lunch nutrition facts, allergens and ingredients are for sandwiches only. I love it because they give you sub in a tub macros for most of these options, so you don’t have to keep a calculator on hand to calculate your macros. Nutritional Information Note: Menu items include all ingredients recommended on standard recipe, i.e. Nutritional Needs Calculator After you've used Active's calorie calculator to determine your daily caloric needs, use this nutritional needs calculator to find out how to break out those calories into carbohydrates, proteins and fats. Whats people lookup in this blog: Firehouse Subs Nutrition Calculator; .To check the nutritional breakdown of the items present on the Firehouse Subs menu, you can visit the link mentioned above. Firehouse Subs Nutrition Information You can find all the Firehouse Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. It provides 2 ways to view the Firehouse Subs menu nutrition information- one is through the calculator and the menu. Firehouse Subs does not consider soybean oil as an allergen. Find your answers. from the portal https://www.nutritionix.com/firehouse-subs/portal. Firehouse Subs has over 1,180 restaurants in 46 states as well as Puerto Rico and Ontario, Canada. Firehouse Subs Nutrition Information You can find all the Firehouse Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. Smoked turkey breast, served Fully Involved with provolone on a toasted sub roll. It seems that this is a safe dish to order. There are 350 calories in 1 sub (350 g) of Firehouse Subs Engineer Sub (Small). Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Live Healthy & Happy. To customize this percentage to your own specific diet, please adjust the calorie number in this box. Based on the nutrition calculator my keto sub bowl had 8 ounces of meat total. If you have any questions about our nutrition calculator, please contact Nutritionix. Fully Involved® – Loaded complete with mayo, deli mustard, lettuce, tomato, onion, and a kosher dill pickle on the side. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Firehouse subs nutrition calculator firehouse subs hook ladder hot sub sandwiches turkey firehouse subs responsive web design s4 portfolio jacksonville firehouse subs calories fast food nutrition facts. Check out our menu of the best submarine sandwiches made with premium meats, veggies, and cheeses. Nutrition & allergen Information. Live Healthy & Happy. Calories in Firehouse Subs Sub Veggie Medium Wheat based on the calories, fat, protein, carbs and other nutrition information submitted for Firehouse Subs Sub Veggie Medium Wheat. Discover our menu and order delivery or pick up from a Popeyes near you. Click an item to calculate yours and see the recipe. Firehouse understands the need to bring out honest details about the nutrition facts to its customers. Start; Food Tracker. Firehouse Subs does not consider soybean oil as an allergen. Firehouse Subs offers a very helpful nutrition calculator. Reach your diet and nutritional goals with our calorie calculator, weekly meal … Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. Lose weight by tracking your caloric intake quickly and easily. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. For lunch or dinner. It also contains 1,360 milligrams of sodium, which is also below the 2,300 daily limit. Hook & Ladder® Served Fully Involved. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. Visiting Soon? Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Other contents are 7 grams of total fat and 100 milligrams of cholesterol. Please note that the provided nutritional values are estimated based on our standard serving procedures. The listed ingredients are provided directly by the manufacturer. Log In. Log In. Currently, this restaurant hasn't provided us with this information. There are 300 calories in 1 sandwich of Firehouse Subs Veggie Sub (Medium). Nutrition information updates in real time as you build! Applebee's Nutrition Arby's Nutrition Black Bear Diner Nutrition Bojangles' Nutrition Burger King Nutrition Captain D's Seafood Nutrition Carl's Jr. : Calorie breakdown: 45% fat, 34% carbs, 21% protein. Percent Daily Values are based on a 2,000 calorie diet. Very active: Include large amounts of moderate or vigorous activity in your day. Smoked Turkey Breast. Nutrition information for all other subs are based on chef recommended recipes. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Hours, menu items, and ordering options at your favorite Firehouse Subs location may have changed. Other contents are 7 grams of total fat and 100 milligrams of cholesterol. Firehouse Subs offers a very helpful nutrition calculator. Fully Involved® – Loaded complete with mayo, deli mustard, lettuce, tomato, onion, and a kosher dill pickle on the side. Due to the Christmas holiday, some Firehouse Subs locations may be temporarily closed or operating with reduced hours. Formulas Used. Get nutrition information for Firehouse Subs items and over 200,000 other foods (including over 3,000 brands). Your Food Diary Use the FatSecret food diary to track your diet. Nutritionix strives to provide you with the most accurate data. Based on the nutrition calculator my keto sub bowl had 8 ounces of meat total. fully involved includes mayonnaise and cheese. Due to bread serving as the basis for most menu options, customers regularly consume between 50 and 100 grams of carbohydrates per sandwich. : Calorie breakdown: 45% fat, 34% carbs, 21% protein. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Nutrition & allergen Information. All menu items may not be available at all Firehouse Subs locations. You may also add one of the many great recipes and food ideas submitted by our members. Click column headers to reorder; Hamburger no bun? EDIT2: they are VERY generous with their meat. Calories in Firehouse Subs Chili based on the calories, fat, protein, carbs and other nutrition information submitted for Firehouse Subs Chili. Nutrition and ingredient questions come up all the time. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Firehouse Subs Calories – Fast Food Nutrition Facts 0. Hours, menu items, and ordering options at your favorite Firehouse Subs location may have changed. All menu items may not be available at all Firehouse Subs locations. Free online calorie counter and diet plan. Click on a nutrition heading to sort the menu in real-time. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. Get nutrition information for Firehouse Subs items and over 200,000 other foods (including over 3,000 brands). main content. Pause. You will find 3 columns of WW points. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Firehouse Subs Firehouse Subs - Medium Grilled Chicken Breast Sub (Tr) Serving Size : 1 Sandwich. Calories in Firehouse Subs based on the calories, fat, protein, carbs and other nutrition information submitted for Firehouse Subs. Firehouse Subs Nutrition Information, Calories, Allergens. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and … Please note that nutrition values are estimated based on standard serving portions. How Can I … Learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others. Calories for popular fast food restaurants: find the restaurant‘s complete nutrition facts including calories, fat, sugars, protein, carbs and more. It provides results for the number of necessary calories based on a one or two-pound gain or loss per week. Meet our in-house, certified nutrition pro Rebecca McKeown MS, RDN Registered Dietitian. Updated 6/11/2012 Fat Get the nutrition lowdown on all your meals and everything in between. Lose weight by tracking your caloric intake quickly and easily. Calories for popular fast food restaurants: find the restaurant‘s complete nutrition facts including calories, fat, sugars, protein, carbs and more. It also contains 1,360 milligrams of sodium, which is also below the 2,300 daily limit. Play. This calculator provides percentages for recommended daily intake based on the FDA guidelines for a 2,000 calorie diet. Sign Up. Thanks for signing up to get offers from Outback and to start earning 50% off, up to $20, every 4th visit with Dine Rewards! Free online calorie counter and diet plan. Menu items for Firehouse Subs are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. … Get access to exclusive coupons. Smoked turkey breast, served Fully Involved with provolone on a toasted sub roll. Normal product and serving size variances may affect values within 10% +/-. EDIT: the nice gentleman at Firehouse said they can do just the meats without a bed lettuce. Protein, fat, carbs and calories of Firehouse Subs food. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others. Item Size ... Large; Try the Nutrition Calculator Build Your Meal Interactive Nutrition Menu See All Items. No problem, just use the Shakey's Firehouse Pizza Thin Crust nutrition facts serving size tool to the right. Lose weight by tracking your caloric intake quickly and easily. Your Food Diary Use the FatSecret food diary to track your diet. Normal product and serving size variances may affect values within 10% +/-. Start; Food Tracker. Nutritional Needs Calculator After you've used Active's calorie calculator to determine your daily caloric needs, use this nutritional needs calculator to find out how to break out those calories into carbohydrates, proteins and fats. [Full Disclaimer]. Firehouse Rewards. fully involved includes mayonnaise and cheese. How Can I … Inactive: Never or rarely include physical activity in your day. Although efforts are made to avoid cross-contact of allergens, Firehouse Subs does not guarantee that cross-contact with allergens will not occur. Reach your diet and nutritional goals with our calorie calculator, weekly meal … Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products. Please call ahead to confirm holiday hours. Find nutrition facts for over 2,000,000 foods. Firehouse Subs Nutrition Information. All nutritional information is rounded following the guidelines set forth by the FDA. The best thing about Firehouse Subs? About Food Exercise Apps Community Blog Shop Premium. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. There are 350 calories in 1 sub (350 g) of Firehouse Subs Engineer Sub (Small). Free online calorie counter and diet plan. 691 Cal. Pause. Smokehouse Beef & Cheddar Brisket - Large, Smokehouse Beef & Cheddar Brisket - Medium, Smokehouse Beef & Cheddar Brisket - Small, Firehouse Chopped Salad with Grilled Chicken, Italian Chopped Salad with Grilled Chicken Salad, Lay's Kettle Cooked 40% Less Fat Jalapeno Cheddar, Lay's Kettle Cooked 40% Less Fat Original, Oven Baked Ruffles Cheddar and Sour Cream, Captain Sorensen's Datil Pepper Hot Sauce, Caffeine Free Diet Coke with Cherry Vanilla, Dasani Sparkling Lemon Lime Seltzer Water, diet Mello Yello with Strawberry Peach (Specialty), Mello Yello with Strawberry Peach (Specialty), Minute Maid Light Lemonade with Raspberry, Minute Maid Light Lemonade with Strawberry, Sprite Zero with Peach Vanilla (Specialty). See FAQs. The best thing about Firehouse Subs? Contact me if you want something added. 691 Cal. Item Size ... Large; Try the Nutrition Calculator Build Your Meal Interactive Nutrition Menu See All Items. Menu Item Calories Total Fat (g) Saturated Fat (g) ... Calories Per Day Calculator – How Many Calories Do You Need? The listed ingredients are provided directly by the manufacturer. Normal product and serving size variances may affect values within 10% +/-. Normal product and serving size variances may affect values within 10% +/-. Live Healthy & Happy. By ShapeFit on February 18, 2015 Restaurants. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Although efforts are made to avoid cross-contact of allergens, Firehouse Subs does not guarantee that cross-contact with allergens will not occur. Visiting Soon? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Nutritional Information Note: Menu items include all ingredients recommended on standard recipe, i.e. Please refer to Sides & Chips to review nutrition facts for upgrades such as cookies and chips. Calories in Firehouse Subs based on the calories, fat, protein, carbs and other nutrition information submitted for Firehouse Subs. You can find the Firehouse Subs Calories, Fat, Sodium, Sugar content, Proteins, etc. It provides results for the number of necessary calories based on a one or two-pound gain or loss per week. Percent Daily Values are based on a 2,000 calorie diet. Find more foods like Shakey's Firehouse Pizza Thin Crust. Check out these dog food diet types for inspiration: Ancestral, Hypoallergenic, Natural Holistic & Organic, Weight Control, Vegetarian Diet for Dogs. As for the Firehouse Subs nutrition info for this food, it contains 410 calories, well below the limit of 2000. Start; Food Tracker. To view your Dine Rewards member account, look for an email from us with a temporary password to login at dine-rewards.com.. About Food Exercise Apps Community Blog Shop Premium. Discover our menu and order delivery or pick up from a Popeyes near you. Please note that nutrition values are estimated based on standard serving portions. Percent Daily Values are based on a 2,000 calorie diet. Active: Include at least 30 minutes of moderate activity most days of the week, or 20 minutes of vigorous activity at least three days a week. The listed ingredients are provided directly by the manufacturer. Firehouse Rewards. Fully Involved® – Loaded complete with mayo, deli mustard, lettuce, tomato, onion, and a kosher dill pickle on the side. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and … Firehouse Subs Nutrition Information. All nutritional information is rounded following the guidelines set forth by the FDA. : Calorie breakdown: 17% fat, 74% carbs, 9% protein. Somewhat active: Include light activity or moderate activity about two to three times a week. Menu items for Firehouse Subs are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Meet our in-house, certified nutrition pro Rebecca McKeown MS, RDN Registered Dietitian. By ShapeFit on February 18, 2015 Restaurants. Firehouse Subs Firehouse Subs - Medium Grilled Chicken Breast Sub (Tr) Serving Size : 1 Sandwich. Be sure to check out our takeout and delivery options! Updated 6/11/2012 Fat Firehouse Subs Franchise Details. Smoked turkey breast, Virginia honey ham, and melted Monterey Jack, served Fully Involved. To view your Dine Rewards member account, look for an email from us with a temporary password to login at dine-rewards.com.. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. All nutritional information is rounded following the guidelines set forth by the FDA. All menu items may not be available at all Firehouse Subs locations. Also on the Menu Calories in Firehouse Subs Sub Veggie Medium Wheat based on the calories, fat, protein, carbs and other nutrition information submitted for Firehouse Subs Sub Veggie Medium Wheat. April 4, 2015 132. Resting Energy Requirements (RER) = ( 70 x Bodyweight in kg ^ .75 ) = # of resting calories per day.. Daily Energy Requirements (DER) = RER x Multiplier = # of calories per day adjusted for activity level. main content. Note values may differ from in-restaurant menus, which display only values based on standard recipe (9-grain wheat bread with the fresh veggies listed above). Normal product and serving size variances may affect values within 10% +/-. Find nutrition facts for over 2,000,000 foods. Firehouse Subs Nutrition Facts. If you have any questions about our nutrition calculator, please contact Nutritionix. This will help everyone following all different diet programs. Be sure to check out our takeout and delivery options! Try the Nutrition Calculator Build Your Meal Interactive Nutrition Menu See All Items. Whats people lookup in this blog: Firehouse Subs Nutrition Calculator; Play. Please note that the provided nutritional values are estimated based on our standard serving procedures. Average bun = 130 calories… Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. It seems that this is a safe dish to order. We offer a variety of subs and salads under 500 calories, plus catering. There are 300 calories in 1 sandwich of Firehouse Subs Veggie Sub (Medium). Thanks for signing up to get offers from Outback and to start earning 50% off, up to $20, every 4th visit with Dine Rewards! April 4, 2015 132. main content. Total calories (cal) Calories from fat (fat cal) Total fat (g) Saturated fat (g) Trans fat (g) Cholesterol (mg) Sodium (mg) Total carbohydrate (g) Dietary fiber (g) Sugars (g) Protein (g) TRIPLE CHOCOLATE CHUNK COOKIE 410 170 19 12 0 50 290 56 <1 32 5 OATMEAL RAISIN COOKIE 370 120 13 8 0 50 390 57 3 31 6 REGULAR JIMMY CHIPS® 300 160 18 30 180 33 2 If you are tracking Weight Watchers points, then be sure to find out the values for your favorite sandwiches from Firehouse subs. Engineer sub ( 350 g ) of Firehouse Subs locations sub ( Small ) is... Around 700 calories nutrition information- one is through the calculator and the menu in real-time steaming hot Subs cold! Meat total ; Hamburger no bun that nutrition values are estimated based on standard serving.! 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American Journal of Preventive Medicine shows that keeping a food diary may your! One is through the calculator and the menu for all other Subs based... By our members veggies, and schedule sort the menu this Much personalized! Meat total moderate or vigorous activity in your day the nutritional breakdown of the items on... To Sides & Chips to review nutrition facts for upgrades such as cookies and.! Can do just the meats without a bed lettuce to check out our menu the., Canada tracking your caloric intake quickly and easily provide you with the most accurate data about two three... Newest SmartPoints followed by the manufacturer of calories needed each day to maintain, lose, or weight. Accurate data allergens will not occur the FatSecret food diary Use the FatSecret food may... % +/- that most individuals allergic to soy can safely consume refined soybean oil, since is! Oil firehouse nutrition calculator since it is 100 % oil Chicken on white, contains around 700 calories sure to out... You may also add one of the best sub sandwiches - steaming hot Subs, cold.! To avoid cross-contact of allergens, Firehouse Subs specific diet, please contact Nutritionix can find the Subs., you can visit the link mentioned above best submarine sandwiches made with premium meats veggies... Which is also below the 2,300 daily limit this percentage to your own specific diet, please the! The items present on the Firehouse Subs has over 1,180 restaurants in 46 as. Caloric intake quickly and easily: 17 % fat, sodium, which is also below the limit 2000! With this information safe dish to order sub without add-ons, such as cookies and Chips ). On our standard serving portions calories – Fast food nutrition facts for upgrades such as ham on wheat Chicken... States as well as Puerto Rico and Ontario, Canada diary may double your loss... 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